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CHESTER STEP TEST
DURATION: 0.1 DAYS
VALIDITY: 2 YEARS
Chester Step Tests are a tried and testing means of gauging fitness, this is done by measuring the heart’s ability to recover from exertion. To achieve this, the test consists of stepping onto and off a 30 cm / 12 inch step at rate set by a metronome. During this test, your heart rate will be monitored and results will be plotted on a graph providing aerobic capacity and fitness.
You can book your course by clicking on the course title, selecting an available date in the calendar, and completing the booking form.
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